Tremendous benefits of Jerusalem artichoke inulin

The Helianthus tuberosus or sunroot is a sunflower of eastern American and it is also known as sun roots or sunchokes. Sunroots are grown as a root vegetable for their tuber. Jerusalem artichoke inulin species related to daisies and sunflowers.

·         Herbal tubers are used as an outstanding source of inulin, which is similar to potatoes.

·         It provides many advantages like the health of the digestive tract and the digestive system, including intestinal immunity, cancer prevention and better nutrient absorption.

·         It is known as a mood booster, also lead to weight loss.

Jerusalem artichoke inulin China – Nutra China

 

  1. Boosts prebiotic effect and improve Intestinal Immunity: Prebiotics are non-digestible fiber substances that promote the development and activity of beneficial bacteria colonizing the gastrointestinal tract by acting for them as a substratum. Jerusalem artichokes hold plenty of inulin that stimulates bifidobacteria development and fights harmful bacteria. By consuming artichokes Jerusalem, you are boosting in your body’s amount of good bacteria.

Results indicate that taking Jerusalem artichoke in combination with a probiotic supplement containing Lactobacillus and Enterococcus may lead to enhanced immunity of the intestines and digestive health.

  1. The Jerusalem artichoke may assist blood glucose rates: The GI classifies foods and drinks based on their capacity to raise blood glucose levels. Carbohydrates are rapidly broken into simple sugars in foods with a GI score and reduce blood sugar levels.

Studies have shown that blood glucose levels connected with eating elevated GI foods may increase the risk of fatigue, heart disease, altered mood, resistance, and diabetes. Jerusalem Artichoke has a glycemic value of 11 and is regarded as a food low in GI. It implies that Jerusalem artichoke offers slow and steady development and decrease in blood sugar levels.

  1. Digestion enhances: The Jerusalem artichoke helps improve digestion and reduce prevalent digestive ailments. How to works it –

First, it enables the intestines to break down food by raising probiotic populations and prevents or reduces gas, indigestion and bloating in turn.

Second, thiamine, or vitamin B1, is a vibrant source of Jerusalem artichokes. This vitamin plays a role in keeping proper levels of hydrochloric acid in the stomach, needed for the digestive system’s first breakdown of food.

Third, Lack of enough hydrochloric acid in the stomach can lead to inadequate digestion and prevent the activation of critical enzymes that play a significant role in digestion.

  1. Regulate cholesterol and blood pressure: Soluble fiber found in the Jerusalem artichoke. Studies have indicated that fiber may have other advantages for heart health, such as blood pressure reduction and inflammation.

The Jerusalem artichoke is high in potassium and low in sodium, which reducing blood pressure. One tuber cup includes 643 mg of potassium and just 6 mg of sodium.

  1. Boosts calcium absorption: Inulin encourages better bone and dental health by boosting calcium intake, as calcium is a significant component of your bones and teeth.

Research demonstrates that Jerusalem artichoke inulin also helps the body better assimilate nutritional calcium with the advantages of fiber to improve nutrient intake.